drink water

Claire Nielsen: Water is the core of a healthy lifestyle

Claire Nielsen: Water is the core of a healthy lifestyle

I know the topic of how much water to drink is always controversial, and I don’t claim to be an expert on the matter at all. This is just my passionate opinion. I love and appreciate water. My go-to comment whenever one of my household members complains of not feeling well, or is abnormally tired is “When did you last drink water?” And the answer is usually “I don’t know” or “Does coffee count?” Then I roll my eyes and launch into my lecture on the importance of hydration.

Why is it important to drink lots of water in the summer?

Why is it important to drink lots of water in the summer?

We all know that water’s important for us. Up to 60 per cent of adult bodies are water, and we’re always told to drink lots of it to make sure we stay hydrated. But why is it extra important for us to drink more water in the summer, and how does drinking water help us in the hotter months? Water is always critical for our health, but here are 3 reasons you need more of it in the summer heat: Hot weather, extra physical activity, and spending more time outdoors.

Contaminant from coal mines already high in some Alberta rivers: unreported data

Contaminant from coal mines already high in some Alberta rivers: unreported data

The province's plan for large-scale expansion of the industry is fueling widespread criticism that includes concerns over selenium pollution. The data shows that same contaminant has been found for years at high levels downstream of three mines and never publicly reported. The findings raise questions about Alberta Environment, said a former senior official who has seen the data. "There were lots of [selenium] numbers and it was consistently above the water quality guidelines and in many cases way higher," said Bill Donahue, the department's one-time executive director of science. "Why did Alberta Environment sit on these data for easily the last 10 to 15 years?"