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Drinking a gallon of water per day: Does it really help with weight loss and fitness?

Drinking a gallon of water per day: Does it really help with weight loss and fitness?

Dr. Kevin Huffman, a physician from Vermilion, Ohio, told Fox News Digital that drinking a gallon of water per day has health benefits that can aid weight loss and fitness goals — but the practice has limits. "Water intake helps boost metabolism while keeping you hydrated throughout the day," Huffman said. "Also, consistent hydration helps you feel satiated for longer parts of the day, reducing your food consumption and facilitating weight loss."